Life Aquatic

Sorry I missed last week.   I’ve been battling a sinus infection on top of Easter with the family.   It has been a crazy week or so.   I am feeling better and it is time to get back to working on me and my various projects.

About a year and a half ago I was having a rough time swelling wise and was back in therapy.  Only this time it was different.  For 45 minutes before I was wrapped, I did aquatic exercises in a heated, saltwater pool.  This did wonders for my lymphedema  and other issues.  So much, in fact, I continued paying to go as a community member after I was discharged.  I stopped going in November/December when I was having all my GI issues.   I am ready to go back.

Of course everything I find is old and for breast cancer patients, but it works well.  It helped strengthen my back and improved my mobility.  The other benefit was weight loss.  I tend to go on a Monday/Wednesday/Friday  in the afternoons, because the place I use is less crowded then.

 

Personal goals need to be expressed and merged with those of the therapist or personal trainer who works with an individual who has lymphedema.

In general, goals include:
• Pain reduction
• Increased range of motion
• Increased strength
• Increased cardio respiratory conditioning
• Improved posture , balance and energy
• Education/tools re: weight management and nutrition
• Increased relaxation and stress management
• Outlet for support/social/outreach

Some specific goals include:
• To restore proper bio mechanics, increase range of motion in the shoulder
• Improve strength/endurance of injured and supporting muscle groups
• Improve lymphatic flow by movement through the water, use of hydrostatic pressure, turbulence and muscle activation
• To reduce susceptibility to hypo-kinetic disease with cardio vascular exercise
• To lose body fat, increase lean body mass to reduce risk of lymphedema and breast cancer recurrence

You can read more on aquatic therapy/exercise here.  You can read why aquatic therapy works here.

Dayuuum Fluffy

I’ve always been a big dude. I wasn’t obese as a kid per say, but I was always heavier than the other kids. Weight has always been a struggle. I played a lot of sports growing up. This helped keep my weight in check in high school.


I fall between Fluffy and Daaaaayum!

So being damn fluffy is not good for lymphedema. Of course I can’t find any info relating to men, but this is what I found:

There is quite a bit of evidence that being overweight prior to treatment for breast cancer or gaining weight afterward increases the risk of developing lymph-edema after breast cancer treatment. The good news is that studies have also indicated that if you do develop lymph-edema, losing weight can improve the swelling more than you might expect. Studies of weight loss in individuals with breast cancer-related lymphedema have shown that even modest weight loss, for instance between 7 and 12 pounds, led to significant improvement in arm swelling. And you can also add regular exercise to enhance your weight loss regimen, since studies also show that if exercise (including arm exercise) is performed properly, it does not seem to increase the risk of getting lymphedema or make pre-existing lymphedema worse. In fact, for some patients who have had treatment for breast cancer, upper body exercise may diminish symptoms of lymphedema or even reduce the risk of developing lymphedema in the first place. So add a weight loss regimen and regular exercise to your lymphedema management routine and you may see further improvement.

Weight loss is a huge struggle, the thing is, dudes don’t like to admit it.  I’ve looked into weight loss surgery twice. Something always seems to shoot me in the foot.  I was supposed to go to another weight loss surgery seminar this past Wednesday, but I cancelled.  I need to get some other things fixed in my life before going through that process again.

There are a few things out there about diet and lymphedema. Every is different and there is no one true way.  The biggest issue I have is salt.  Salt makes me balloon up like a Macy’s Thanksgiving Day attraction.  I’ve never been a big salt user, but everyone gets that salty craving sometimes.  My weakness is chips; potato or corn it doesn’t matter.  I’m also horrible about drinking enough water.  I know need to drink water for more than lymphedema  reasons, but coffee.  As for information on diet and lymphedema, everything out there is pretty dated and 95% geared toward women. (Again nothing against the ladies, but we all know men and women loose weight differently.)  It’s a bit dated, but there is a good article over on Live Strong about dieting and lymphedema.   You can check it out here.

 

 

A Little More About This Dude

So more about me…I think I said I’m 40.  I’ll be 41 in July.   I spent the first 18 years of my life in rural Indiana.  It wasn’t always a happy childhood, but I survived.  It made me a fighter. I moved around a bit in my early 20s mostly living in Ohio.

I moved to Maryland in 2004 after I graduated college.  I worked hard and partied harder.  I usually went through days on four to five hours of sleep. I ate terribly and I smoked.  Other than moving around at work, I didn’t exercise much.  In 2006 I decided to quit smoking and succeeded.  I just noticed my legs swelling and getting tight in my work pants.

I had to call off work one morning, because I couldn’t get my pants over my calves.  (This had happened a few times before in my early 20s. The doc said I had a kidney infection and sent me on my way.)  I made a doctor appointment.   Doc said she didn’t know what was wrong with me and was going to send me to a vascular  surgeon. I had a few varicose veins and she thought that may have something to do with it.  Long story short, my legs went back to normal and I  never made the appointment.

My legs started swelling again, but I could wear work pants and didn’t give it much thought.  It was Christmas season and I was working a lot of double shifts, on my feet, on a cement floor. I mentioned it in checkup, but my weight was mentioned and my unhealthy lifestyle.

February 18, 2007 I felt weird.  I passed out while putting clothes in the dryer.  I came too and felt really weird.  I tried to make it to my bed to lay down and passed out again.  when I came to the second time, I tried to call my fiance at the times’ mother. (we were living in her basement.) She didn’t answer thinking it was a butt dial. I somehow crawled up the stairs and made it to the hallway.  Finally got someones attention.  911 was called, but I refused to transport, because no one would call my fiance.

I felt odd for days, but managed to go back to work.   I passed out a few more times, but nothing too significant. I went to the doctor, but she was on vacation and had to see the nurse practitioner.  My Bp was through the roof and my resting heart rate was insane.  NP said I had bronchitis, my legs were huge because I’m over weight, and sent me on my merry way.   The next day I ended up at the ER and was in the hospital for a month.   I had a Large saddle pulmonary embolism. I almost died.

My point of this long story is: I had an undiagnosed blood clotting disorder (Factor V Leiden).  Undiagnosed Deep Vein Thrombosis (DVT) is what caused my secondary lymphedema.

I had to almost die to find out I had lymphedema.

Let that sink in folks.